Vegan and vegetarian diets are becoming massively popular in both the USA and UK, but most people still confuse them or think they’re “basically the same.” They’re not. The difference is simple, but important — especially if you’re eating healthier, going plant-based, or trying to understand what to buy at…
Shopping vegan on a budget can feel confusing at first — especially with all the trendy (and expensive) vegan products taking over shelves. But the truth is, eating plant-based in the USA and UK is not only doable on a budget, it can actually be cheaper than eating meat and…
Protein is one of the biggest concerns people have when switching to a vegan diet — especially in places like the USA and UK, where high-protein eating is a big part of fitness culture. The truth is: you can easily hit your daily protein goals without touching meat, eggs, or…
Let’s be honest — a lot of people in the USA and UK think vegan eating means Whole Foods bills, $10 smoothies, avocado addiction, and overpriced plant-based cheeses. Relax. You don’t need “fancy vegan stuff” to enjoy good plant-based meals.You don’t need $8 almond milk.You don’t need gourmet vegan meats.…
Vegan simply means choosing to live without using or eating anything that comes from animals. No meat, no eggs, no dairy, nothing that involves animal harm. It’s all about eating clean, plant-based foods and living in a way that’s kinder to your body, animals, and the planet. Honestly, it’s not…