Best Vegan Snacks to Buy in USA & UK (Cheap, Healthy & Addictive)

Finding good vegan snacks shouldn’t feel like a mission — especially when you’re hungry, busy, or trying to avoid unhealthy junk. The USA and UK have a massive range of vegan snacks available in stores like Walmart, Target, Tesco, Aldi, Costco, Sainsbury’s, and Trader Joe’s. This guide breaks down the BEST cheap, healthy, and ridiculously tasty vegan snacks you can grab instantly, without reading labels or spending too much.

**Introduction:

Vegan Snacks Are NOT Boring — You’re Just Looking in the Wrong Aisle**
Let’s be honest…
Most people assume vegan snacks are:

❌ expensive
❌ bland
❌ hard to find
❌ “rabbit food”

Reality check: vegan snacks are some of the BEST snacks you can eat — clean ingredients, tons of flavor, and surprisingly cheap when you know where to look.

Stores in the USA and UK now have massive vegan sections, but the best snacks often sit right in the regular aisles.

If you want snacks that are:

✔ fast
✔ flavorful
✔ cheap
✔ actually filling
✔ and 100% vegan

…this list will become your new cheat sheet.

Let’s dive in.

1. Roasted Chickpeas (Protein-Packed Crunch)

Available in:
🇺🇸 Walmart, Target, Trader Joe’s
🇬🇧 Tesco, Aldi, Sainsbury’s

Why they’re amazing:
✔ High protein
✔ Super crunchy
✔ Healthy alternative to chips
✔ Great for gym-goers

Flavors: barbecue, chili lime, garlic herb, sea salt, peri-peri.

2. Hummus + Veggies / Crackers

You only need:

• Hummus
• Carrots
• Crackers or sliced cucumbers

Why it’s elite:
✔ Cheap
✔ Fresh
✔ Perfect work snack
✔ Kids love it

USA → Sabra, Good & Gather
UK → Tesco, ASDA, Aldi brands

3. Fruit + Nut Mix (The OG Healthy Snack)

Cheap, portable, perfect.

Mix these:

• Almonds
• Walnuts
• Cashews
• Cranberries
• Raisins

Why it works:
✔ High energy
✔ Sweet + salty combo
✔ Great travel snack

Tip: Buy nuts in bulk from Walmart / Costco / Tesco Value.

4. Popcorn (The Most Underrated Vegan Snack)

Popcorn is 100% vegan unless butter is added.

Why it’s perfect:
✔ Cheap
✔ Low calorie
✔ Addictive
✔ Movie-night friendly

Best store brands:
USA: Pop Secret (non-butter versions), Skinny Pop
UK: Propercorn, Tesco lightly salted

5. Peanut Butter on Anything

Toast, apples, bananas — doesn’t matter.

Why it’s unbeatable:
✔ High protein
✔ Healthy fats
✔ Very filling
✔ Cheap everywhere

USA → Great Value Peanut Butter
UK → Tesco Smooth Peanut Butter

6. Vegan Protein Bars (For Busy People)

Best budget picks:
🇺🇸 Clif Bars, No Cow, Orgain
🇬🇧 TREK Bars, Graze, MyProtein Vegan Bar

Why they’re great:
✔ Fast
✔ Gym-friendly
✔ High protein
✔ Tasty

Avoid overpriced bars — stick with budget brands.

7. Oatmeal Cups / Instant Oats

Perfect for work, travel, school.

Why it’s convenient:
✔ Fast
✔ Cheap
✔ Fills you for hours

USA: Quaker Oat Cups
UK: Tesco Oat So Simple

Just add hot water → done.

8. Dark Chocolate (Yes, You Can Have It)

Most dark chocolate 70%+ is naturally vegan.

Why it’s amazing:
✔ Rich taste
✔ Antioxidants
✔ Great sweet fix
✔ Widely available

Look for:

• Lindt 70%+
• Tesco dark
• Walmart dark chocolate bars

9. Tortilla Chips + Salsa or Guacamole

Simple. Classic. Unbeatable.

Why it’s a top-tier snack:
✔ Vegan by default
✔ Crunchy + spicy
✔ Cheap
✔ Crowd favorite

USA → Tostitos
UK → Tesco Tortilla Chips

10. Vegan Yogurt + Granola

A super clean sweet snack.

Choose:

• Almond milk yogurt
• Coconut yogurt
• Soy yogurt

Why it works:
✔ Fast
✔ Filling
✔ Sweet + crunchy combo

USA → Silk, Almond Breeze
UK → Tesco Plant Chef, Coconut Collaborative

11. Edamame (Protein Beast)

Frozen edamame = cheap + high protein.

Why it’s great:
✔ 17g protein per cup
✔ Cooks in 3–4 minutes
✔ Add salt → perfect

Available everywhere.

12. Rice Cakes + Toppings

Add:

• Peanut butter
• Jam
• Hummus
• Vegan cream cheese

Why they’re useful:
✔ Low calorie
✔ Crunchy
✔ Cheap

13. Grapes, Berries, Apples (The Perfect Sweet Snack)

Fresh or frozen — doesn’t matter.

Why it’s perfect:
✔ High antioxidants
✔ Easy to pack
✔ Naturally sweet

Frozen berries are cheapest at Walmart, Tesco, Aldi, and Lidl.

14. Trail Mix Bars (Simple and Clean)

A mix of nuts + oats + fruit.

USA → Nature Valley
UK → Graze

Why they’re great:
✔ Easy
✔ Healthy
✔ Portable

15. Instant Vegan Noodles (For Emergency Hunger)

Quick, spicy, and filling.

USA → Annie Chun’s
UK → Koka Noodles (vegan flavors)

FAQ — Frequently Asked Questions

1. Are vegan snacks healthy?

Most whole-food vegan snacks are extremely healthy, especially nuts, fruits, hummus, popcorn, and chickpeas.

2. Are vegan snacks expensive?

Not at all. Store-brand hummus, oats, peanut butter, chickpeas, and popcorn are very affordable in the USA & UK.

3. Are chips vegan?

Many are (salted, chili, lime flavors). Always check for milk powder, which is commonly added.

4. Is dark chocolate vegan?

Most 70%+ dark chocolate is vegan by default.

5. Best protein vegan snack?

Edamame, roasted chickpeas, protein bars, peanut butter, and mixed nuts.

6. What vegan snacks are best for weight loss?

• Popcorn
• Fruit
• Hummus + veggies
• Oatmeal cups
• Rice cakes

7. What vegan snacks are best for energy?

• Nuts
• Oats
• Peanut butter
• Fruit
• Protein bars

8. Do vegan snacks taste good?

Absolutely — many people prefer vegan snacks once they try cleaner flavors.

**Conclusion:

Snacking Vegan Isn’t Limiting — It’s Liberating**

You don’t need unhealthy junk.
You don’t need expensive “vegan specialty snacks.”
You don’t need to sacrifice taste.

You need smart choices — and now you have them.

Clean, cheap, delicious, plant-powered snacking is now effortless whether you’re in the USA or UK.